The WOMB: World of My Baby, Whole Family Care

Pelvic Health Physiotherapy

Pelvic health physiotherapists have received specialized education in pelvic floor dysfunction and are trained to determine the state of the pelvic floor. For the core muscles to properly function, the pelvic floor has to be working optimally. Pelvic floor dysfunction can occur for a number of reasons beyond pregnancy like long standing constipation, poor posture or any gynecological surgery. ... Read More

Pelvic health physiotherapists have received specialized education in pelvic floor dysfunction and are trained to determine the state of the pelvic floor. For the core muscles to properly function, the pelvic floor has to be working optimally.
Pelvic floor dysfunction can occur for a number of reasons beyond pregnancy like long standing constipation, poor posture or any gynecological surgery. Symptoms can include a weak core, incontinence or frequent urination, pelvic pain, chronic hip or low back pain, consistently tight buttocks or inner thigh muscles, or any pain with intercourse.
THE WOMB Pelvic Health Physiotherapists approach is founded on self-management support strategies to educate and draw women into the care process so they need treatment less or no longer. Our treatment is a marriage of the best research and clinical expertise, and the clients’ perspectives and wishes.


Naturopathic Medicine

Naturopathy seeks to identify and treat the root cause of illness and look at the body as a whole system functioning together. By using the body’s own ability to heal, and effective, natural therapies, our team can help you feel optimal today and prevent disease tomorrow. Treatment options include clinical nutrition, lifestyle counselling, Traditional Chinese Medicine and Acupuncture, B12 injec... Read More

Naturopathy seeks to identify and treat the root cause of illness and look at the body as a whole system functioning together. By using the body’s own ability to heal, and effective, natural therapies, our team can help you feel optimal today and prevent disease tomorrow. Treatment options include clinical nutrition, lifestyle counselling, Traditional Chinese Medicine and Acupuncture, B12 injections, herbal Medicine, homeopathy, hydrotherapy and specialized lab testing.


Women's Hormonal Health

Women feeling lost on their hormonal journey are not alone. Dr. Pamela is an experienced and dedicated naturopathic doctor with a strong focus on women’s health, fertility, and hormonal wellness. She leads a range of educational workshops, facilitates comprehensive wellness programs—including her signature Ten-Week Transformation as well as providing individualized hormonal consultations. P... Read More

Women feeling lost on their hormonal journey are not alone.
Dr. Pamela is an experienced and dedicated naturopathic doctor with a strong focus on women’s health, fertility, and hormonal wellness. She leads a range of educational workshops, facilitates comprehensive wellness programs—including her signature Ten-Week Transformation as well as providing individualized hormonal consultations.

Please note: Dr. Pamela is currently the only naturopathic doctor at our clinic licensed to prescribe hormone therapies.


Chiropractic

Chiropractic care at The WOMB is focused on nurturing and connecting with the innate intelligence inside of every individual. Care is based on eliminating the interference that is causing symptoms and not just on eliminating pain. The WOMB chiropractors use gentle, manual therapies and spinal manipulations that will increase blood flow and nerve conductivity to the joints and muscles that are e... Read More

Chiropractic care at The WOMB is focused on nurturing and connecting with the innate intelligence inside of every individual. Care is based on eliminating the interference that is causing symptoms and not just on eliminating pain. The WOMB chiropractors use gentle, manual therapies and spinal manipulations that will increase blood flow and nerve conductivity to the joints and muscles that are experiencing pain. An open, balanced and fully unified nervous system allows the body's natural wisdom to unfold exactly as it wants and needs.


Osteopathy

Osteopathy is a hands-on, manual therapy that treats the whole person and not just symptoms to help restore balance and harmony within the body. It focuses on improving the function of muscles, joints, nerves, connective tissues, and even internal organs. By gently addressing restrictions and imbalances, osteopathy supports the body’s natural ability to heal, promoting overall health, mobility,... Read More

Osteopathy is a hands-on, manual therapy that treats the whole person and not just symptoms to help restore balance and harmony within the body. It focuses on improving the function of muscles, joints, nerves, connective tissues, and even internal organs. By gently addressing restrictions and imbalances, osteopathy supports the body’s natural ability to heal, promoting overall health, mobility, and well-being.


Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Assessment and treatment can include orthopedic and neurological testing, soft tissue manipulation (Swedish massage is the most commonly used technique), hydrotherapy, remedial exercise prog... Read More

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Assessment and treatment can include orthopedic and neurological testing, soft tissue manipulation (Swedish massage is the most commonly used technique), hydrotherapy, remedial exercise programs and client education programs.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.


Counselling and Coaching

We offer both virtual and in-person coaching and counselling services to support individuals through all stages of life. Our approach combines deep listening, mindfulness, intuition, meditation, and practical strategies to foster personal growth and resilience. Our counselling team is here to help with a range of life challenges, including stress, relationship and workplace struggles, parent... Read More

We offer both virtual and in-person coaching and counselling services to support individuals through all stages of life. Our approach combines deep listening, mindfulness, intuition, meditation, and practical strategies to foster personal growth and resilience.

Our counselling team is here to help with a range of life challenges, including stress, relationship and workplace struggles, parenting overwhelm, and major life transitions.


Breastfeeding and Infant Feeding Support

The WOMB lactation consultants can assist you with establishing breastfeeding (or chest feeding) within the first few hours of your baby or babies’ life, assist you with the transition to alternative feeding methods (such as bottle feeding) and/or troubleshoot any feeding challenges that you may be experiencing. They are sensitive to the needs of both mothers and babies, and work to help mothe... Read More

The WOMB lactation consultants can assist you with establishing breastfeeding (or chest feeding) within the first few hours of your baby or babies’ life, assist you with the transition to alternative feeding methods (such as bottle feeding) and/or troubleshoot any feeding challenges that you may be experiencing. They are sensitive to the needs of both mothers and babies, and work to help mothers meet their breastfeeding goals.

All WOMB breastfeeding support is provided through an IBCLC (International Board Certified Lactation Consultant); health care professionals who specialize in the clinical management of breastfeeding. IBCLCs are recognized worldwide as possessing the only standardized, board certified (certified by the International Board of Lactation Consultant Examiners) lactation credential available and have knowledge of up-to-date evidence based practices in lactation as demonstrated through a rigorous exam process.


Fitness and Yoga

Our certified prenatal and postnatal fitness and yoga trainers have undergone specialized training to support the unique needs of women during and after pregnancy. Their education includes in-depth knowledge of safe exercise practices, nutritional considerations, and health guidelines specific to this life stage. These trainers are focused on keeping both mom and baby safe during movement an... Read More

Our certified prenatal and postnatal fitness and yoga trainers have undergone specialized training to support the unique needs of women during and after pregnancy. Their education includes in-depth knowledge of safe exercise practices, nutritional considerations, and health guidelines specific to this life stage.

These trainers are focused on keeping both mom and baby safe during movement and breathwork, encouraging women to stay active throughout pregnancy in alignment with healthcare recommendations. Postnatally, they guide women safely back into movement after birth, supporting recovery, strength, and overall well-being.


Educational Workshops


Hollistic Manual Therapy


Acupuncture


Sleep Consulting

Providing gentle and supportive solutions for babies, toddlers and children up to age 6 and their parents.
Our focus is on gentle yet effective strategies for better sleep that are respectful of child's infant mental health (emotional well-being) and suited for all parenting styles. We offer both individual consulting and group programs.


Child Minding

Child Minding at The WOMB provides the perfect solution!

While you enjoy The WOMB’s support and services, your child(ren) are cared for by our friendly staff. Our staff provide a safe, healthy and happy environment for your children, newborn to school age, for the duration of your appointment.

Ariel’s journey into Osteopathy began with her own treatment experience, where she witnessed immediate and effective results. Captivated by the philosophy of Osteopathy, she dedicated herself to helping others harness their body’s innate ability to achieve and maintain health. Ariel is passionate about meeting people where they are and guiding them towards optimal health. She believes in empowering patients to understand the power of their bodies once restrictions are alleviated and the mechanisms of healing are liberated. Ariel completed her training at the Canadian Academy of Osteopathy in the spring of 2024, earning a Master’s in practice of Osteopathic Manipulative Sciences. Her rigorous education included over 4,200 hours of supervised coursework and 1,000 hours of hands-on training in the student clinic. She is a professional member of the Ontario Osteopathic Association (OOA). Driven by her deep respect and enthusiasm for Osteopathy, Ariel has returned to the academy as a teacher-in-training. This role allows her to refine her skills continuously, and contribute to the advancement of the profession by educating future osteopathic manual practitioners.

Ariel’s journey into Osteopathy began with her own treatment experience, where she witnessed imme... Read More

Kelsey grew up in Woodstock and is thrilled to be returning to her home town to service the Oxford County community!

Kelsey holds both an Honours Bachelor of Science degree in Kinesiology and a Masters of Science in Physiotherapy from Queen’s University. Kelsey is rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women’s Health Division with the Canadian Physiotherapy Association.

Although she loves working with any individuals experiencing bladder, bowel, sexual, and pelvic pain concerns, Kelsey has a specific interest in helping those through their pregnancy and postpartum journey. Whether someone is experiencing pain or bladder leakage that is holding them back from their usual activities, or wanting to learn more about preventing pelvic floor and core issues associated with birth, Kelsey loves a good challenge!

Outside of work, Kelsey loves to be on the move! She can be found walking her dog (Ziggy), hiking, figure skating, jogging, or doing HIIT/strength classes. She also enjoys cooking, learning, & designing!

If you are interested in connecting with Kelsey, you may book an appointment with her! She also provides free education on her Instagram @kelseyvalentinept.

Kelsey grew up in Woodstock and is thrilled to be returning to her home town to service the Oxfor... Read More

Michelle has been an RMT for over 10 years. She graduated from Lambton College’s Massage Therapy Program in 2011.

Shortly after graduating her love for the outdoors lead her to British Columbia where she practiced Massage Therapy for 4 years at Whistler’s Scandinave Spa. Due to the athletic nature of the clients, she gained experience in sports massage, perfecting the balance between relaxation and therapeutic techniques.

Since returning to Ontario, her practice has focused around relieving workplace strain and postural imbalances through an assortment of Swedish Massage and compression techniques. She is trained is Acupressure, Deep Tissue, and Reflexology.

After becoming a mother Michelle found her focus and passion spark for prenatal massage. As a mother of 2, she has developed a deeper understanding of the toll pregnancy has on your body, mind and soul and the benefit she can provide to her community through massage therapy. She continues to expand her knowledge and techniques in these areas with courses in pregnancy massage and pelvic health. She is looking forward to going the team at the WOMB.

Michelle has been an RMT for over 10 years. She graduated from Lambton College’s Massage Therapy... Read More

Margot Dods, Reg. PT, MScPT, BScHK, Pelvic Health Physiotherapist Margot is a registered physiotherapist with a passion for supporting women’s pelvic health. She holds a Bachelor of Science in Human Kinetics from the University of Ottawa, and a Master’s of Science in Physiotherapy from McMaster University. She fell in love with pelvic health physiotherapy after witnessing the positive impact it had on clients’ lives, and went on to complete advanced pelvic health training, including courses focusing on urinary and fecal incontinence; pelvic pain, diastasis recti, pelvic organ prolapse, Cesarean birth, and pre- and postnatal health. In her practice, Margot aims to provide a space where clients feel comfortable discussing any and all concerns- no topic is off limits! She understands that experiencing pelvic health issues can be distressing, isolating, and scary, and that it takes courage to ask for help. Her goal is to provide clients with the support and tools they need to feel confident in their bodies. She is a lifelong learner and integrates the latest research evidence, along with clients’ individual needs, into her treatment approach. Since becoming a mom herself in 2020, Margot experienced first hand the joys and challenges that come with pregnancy, postpartum, and motherhood. This experience has inspired a deep respect for the work that mothers do each and every day, and has informed her special interest in pre- and postnatal health. She is excited to serve the Woodstock community and looks forward to supporting you on your journey.

Margot Dods, Reg. PT, MScPT, BScHK, Pelvic Health Physiotherapist Margot is a registered physioth... Read More

Makayla is a skilled and compassionate Registered Massage Therapist (RMT) with a deep commitment to enhancing her clients’ well-being through therapeutic touch. Makayla graduated from Sutherland-Chan School of Massage Therapy from the advanced program in 2024. Prior to Massage Therapy, she obtained an Honours Degree in Kinesiology at Brock University where she worked with Varsity athletes to prevent injury and promote health through exercise. Makayla is committed to providing excellent client care and is devoted to expanding her expertise through the Osteopathic Manual Practitioner program at Sutherland-Chan.

“Through massage, we are reminded of the body’s language and its wisdom” With a strong foundation in anatomy, physiology, and human kinetics, Makayla combines her knowledge and experience to tailor treatments that address the unique needs of each individual. Due to her profound understanding of the human body, Makayla is deeply passionate about supporting the body’s balance and cohesion, both pre- and postnatally. Makayla specializes in deep tissue massage, scar tissue alignment, and restoring balance to the body’s complex changes during/after pregnancy. Outside of the clinic, Makayla spends her time with family, strength training, walking her dog and country line dancing.

Makayla is a skilled and compassionate Registered Massage Therapist (RMT) with a deep commitment ... Read More

Hi there, I’m Izzy and I am a Registered Psychotherapist (Qualifying) here at The WOMB! I am also a wife, a mom, a daughter, a sister, a friend and a member of your community. There are so many layers to who we are and as a new or seasoned parent, it can be difficult to find balance in juggling all these pieces, expectations and to-do lists. It can be so overwhelming and at times, isolating.

I want you to know that you are not alone and that I would be honoured to support you. My approach to therapy is centred around the client’s experience and I strive to integrate authentic and genuine connection, humour and safety into the therapeutic space.

Our work together might be scary, uncomfortable, difficult and exhausting, and it also might be liberating, empowering, comforting and exactly what you need. I will encourage reflection and exploration of narratives, beliefs or patterns that may no longer serve you while highlighting your strengths and introducing practical skills to find clarity and promote change. I am going to meet you where you are, and help you walk through the ‘big’ and ‘little’ things that are keeping you stuck.

Pregnancy, postpartum, parenting, relationships, work… life (!) doesn’t have to feel so unmanageable. Sometimes all we need is someone to see us exactly as we deserve to be seen, to help the pieces fall into place and for us to feel we can breathe again. I can be that person for you, and I can’t wait to hear from you soon.

Hi there, I’m Izzy and I am a Registered Psychotherapist (Qualifying) here at The WOMB! I am also... Read More

Hendrike is a registered Social Worker with 20+ years of therapeutic experience. She is a wife and mother of 4 children and has a passion for the complexity of life.

As a therapist she cares about the wellbeing of the whole family and therefore offers counselling and support to individuals of all ages, from children and adolescents to adults and seniors.

Hendrike has a special interest in maternal mental health and training in perinatal mood and anxiety disorders. She hopes to support, guide and skillfully find the appropriate therapeutic approach to address the emotional challenges of parenthood. She is deeply aware that not every woman who wants to become a mother will do so with ease. This stage in life can hold much pain and loss. Hendrike wants to hold space for families experiencing infertility, pregnancy or infant loss.

As a client centered therapist she uses a variety of evidence based frameworks and will work with finding the best approach for each client. Hendrike offers cognitive, behavioural, spiritual and mindfulness strategies for many of the presenting concerns. She offers individual and couples therapy as well as psycho-educational and therapeutic groups.

Hendrike has a Masters in Social Work and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers.

Hendrike is a registered Social Worker with 20+ years of therapeutic experience. She is a wife an... Read More

Vanessa studied at Western University, where she graduated from the Honors Specialization in Kinesiology program in 2016, and from the Masters of Physical Therapy program in 2019.

She developed a passion for pelvic health after having her daughter and wanted to be a source of knowledge and create a safe space for clients to come and learn about pelvic health, which can have great impact to one’s quality of life.

Vanessa engaged in pelvic health training which consists of incontinence, pelvic organ prolapse, pelvic pain, pregnancy/ birth prep/ post-partum, diastasis recti and cesarean rehabilitation. Her aim is to empower her clients to be active participants in their rehabilitation and to provide resources that allow them to advocate for themselves and their recovery.

Outside of the clinic Vanessa enjoys spending time with her husband and daughter, synchronized skating, being outdoors, Pilates and yoga.

Vanessa studied at Western University, where she graduated from the Honors Specialization in Kine... Read More

Prior to entering into the field of Osteopathy, Katie obtained her Honours Bachelor of Science in Kinesiology from McMaster University. Upon graduating she spent a year organizing and overseeing exercise therapy programs for individuals with profound mental and physical disabilities. She then spent eight years working as a Certified Kinesiologist in a physiotherapy clinic, during which time she returned to McMaster University and completed her Honours Bachelor of the Arts in the discipline of Philosophy.

Seeking more autonomy in her patient care, and an approach more focused on the cause of dysfunction rather than the symptomology lead Katie to encounter Osteopathy at which point she enrolled at the Canadian Academy of Osteopathy to complete her Osteopathic training. Her love and passion for the discipline keep her constantly learning and have lead her back to the Canadian Academy of Osteopathy as a member of the faculty in order to help educate future osteopathic manual practitioners.

Katie treats with a strong focus and understanding of the structure-function relationship in the human body and how this relationship adapts and changes throughout the various growth and developmental stages of life.

Prior to entering into the field of Osteopathy, Katie obtained her Honours Bachelor of Science in... Read More

Dr. Michelle grew up on a grain farm near a small town in Saskatchewan. She attended the University of Saskatchewan in the College of Kinesiology and although she initially was planning to be an elementary school teacher, she decided to pursue chiropractic which allowed her to combine all of her passions: health, education, and children. She moved to Minneapolis, Minnesota to attend Northwestern Health Sciences University where she got her Doctorate of Chiropractic - summa cum laude (with the highest distinction). Dr. Michelle is always striving to learn more and took extra classes, seminars, and courses to allow her to deliver high quality care to her patients. Her desire to serve mothers and children also led her to become certified as a childbirth educator, labour/postpartum doula, and breastfeeding counsellor. She uses gentle and specific chiropractic techniques to influence the nervous system and, in turn, allow the body to heal and regenerate. It is her passion to work with entire families, especially pregnant/postpartum women and their children. This is why she is certified in Webster Technique (for pregnant women) and a member of the International Chiropractic Pediatric Association (ICPA). Dr. Michelle lives in Oxford County with her husband (who is also a chiropractor) and her young daughter. Outside of caring for others with chiropractic, Michelle enjoys being with family, trips to Saskatchewan, reading, playing card/board games, and all things active such as hiking and canoeing!

Dr. Michelle’s philosophy is that health and wellness goes beyond pain sensations. The body is complex and runs through signals sent through the nervous system. Nervous system interference can manifest itself as a variety of different health concerns. Specific chiropractic adjustments remove this interference so the brain and the body can communicate more effectively, allowing the body to heal and adapt. This is how we become able to experience true wellness.

Her goal is to allow patients to be heard, to educate on health, wellness, and the nervous system, and to use chiropractic care to help them reach their own health goals so they can live life well.

Dr. Michelle is also certified in the Webster’s technique which is a technique designed for pregnant women. It focuses on balancing the pelvis to create the most optimal environment for the baby and to keep mom comfortable. Through this technique and others that Dr. Michelle uses, women frequently report decreased lower back pain, sciatica, heartburn, round ligament pain, and pubic pain, as well as reduced labour/delivery times (YAY!).

Dr. Michelle grew up on a grain farm near a small town in Saskatchewan. She attended the Universi... Read More

Dr. Jasmin is a family chiropractor who is passionate about helping families feel and function at their best. Her mission is to help others understand the true meaning of health, and educate on the importance of brain-body communication. She understands that stress plays a pivotal role in how our bodies are able to function and thus, provides chiropractic care to allow her patients’ bodies to better adapt to life’s stressors.

In her practice, Dr. Jasmin takes a neurofunctional approach and prioritizes the health of the nervous system. She uses specific chiropractic adjusting techniques (Thompson, Webster, & Activator) to ensure her patients nervous systems are clear and functioning at their best. Jasmin has a special focus in women’s health and pediatrics. Supporting women through fertility, pregnancy, and postpartum is a role that she never takes for granted. She also helps support babies and toddlers through their developmental milestones, digestive, feeding and sleep challenges, and provides parents with the confidence to navigate these chapters with ease. In her spare time Dr. Jasmin enjoys going on hikes, spending time with family, and playing with her young daughter. She became a mom in the Fall of 2023 and has become even more passionate about sharing chiropractic care with other parents and babies.

Dr. Jasmin is a member of the International Chiropractic Pediatric Association (ICPA), and has certified in the Webster Technique, Thompson Adjusting technique, P.I.P.S (Pediatric Intraoral Palate Specific) technique, and has furthered her understanding of the needs of pediatric and prenatal populations through many continuing education courses. She has a strong desire to support whole families in achieving their health goals.

She looks forward to working with you and your family!

Dr. Jasmin is a family chiropractor who is passionate about helping families feel and function at... Read More

Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies.

From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth.

Hold space for the “I’m Possible”

Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness ... Read More

Jessica is a Pelvic Health Physiotherapist who graduated from McMaster University. She has a passion for pelvic health, and is dedicated to ongoing education. She strives to empower clients with the knowledge and tools needed to optimize their health and well-being.

Jessica has taken courses to practice pelvic health physiotherapy, including attaining her level 1 (bowel and bladder disorders), level 2 (pelvic pain), and level 3 (biopsychosocial care) training.

Outside of work, Jessica enjoys cooking, baking, volunteering, maintaining a healthy lifestyle, and spending time with family and friends.

Jessica is a Pelvic Health Physiotherapist who graduated from McMaster University. She has a pass... Read More

Dr. Geneviève Puckerin brings her love, vibrant energy and expertise in Naturopathic medicine to The WOMB. She completed her undergraduate Honours degree in Health Sciences at Western University, and graduated from The Canadian College of Naturopathic Medicine (CCNM) in 2019. She is a registered Naturopathic Doctor with the College of Naturopaths of Ontario.

During Dr. Genevieve’s fourth year internship at CCNM she developed a special interest in women’s and pediatric health. She has experience treating a variety of conditions including infertility, PCOS, menopause, stress, anxiety, ADHD, and much more.

Dr. Genevieve is also very passionate about multi-cultural health and the differences that exist among women and children of various cultures and ethnicities. She has seen first-hand after several trips to Haiti, and working with an indigenous population that blanket-approaches to health care is erroneous.

Dr. Geneviève is here to help guide and support you and your family become the best healthy version of yourselves. Through in-depth discussions to get to the root cause, and individualized treatment plans, she strives to help you meet your goals one step at a time.

In her spare time, she can be found cuddling up to her new baby girl, cooking a fancy dinner with her husband, or hitting the trails with their fluffy bernadoodle Beau.

She looks forward to making a positive mark on your journey of happiness and well-being.

Dr. Geneviève Puckerin brings her love, vibrant energy and expertise in Naturopathic medicine to ... Read More

I graduated with a Bachelor’s of Science in Nursing with an Honors Distinction from the University of Western Ontario in 2012. With a passion for perinatal health, I began my career as a nurse in the Obstetrical Care Unit at London Health Sciences Centre. In 2015, I had my first baby and we faced all kinds of breastfeeding challenges. With the support of an amazing village, including a couple of wonderfully skilled lactation consultants, we came to find out our son had a significant tongue tie. This inspired my own career shift into lactation consulting. In 2018, I became designated as an International Board Certified Lactation Consultant (IBCLC). With a special interest in tethered oral tissues (aka tongue & lip ties), I have been dedicated to supporting families along their infant feeding journeys since!

As a mom of 3, I understand how challenging navigating infant feeding can sometimes be. From planning prenatally, to the early newborn days, to introducing solids, and beyond, I am happy to help you and your baby meet your unique needs.

I graduated with a Bachelor’s of Science in Nursing with an Honors Distinction from the Universit... Read More

Nurtured Neuroscience Sleep Coach, Yoga Teacher & Mama

Amy is a toddler mama, registered yoga teacher, Ayurvedic wellness counsellor, and certified Nurtured Neuroscience sleep coach who is deeply passionate about supporting women and families in slowing down, regulating their nervous systems, and finding joy in the simple, sacred moments of life.

Her 1-on-1 sleep coaching is rooted in the principles of nurtured neuroscience—a compassionate, evidence-informed approach inspired by the work of Dr. Greer Kirshenbaum. This method honors the connection between a child’s developing brain, their relationships, and their sleep patterns. Amy works with families to build responsive, emotionally attuned sleep routines that support healthy attachment and nervous system regulation—without resorting to traditional sleep training.

Her sleep coaching offers personalized support to help you:

Understand the science behind infant and child sleep

Build routines that align with your child’s emotional & neurological development

Respond to nighttime needs with confidence and connection

Reduce stress and sleep challenges gently, without override-based methods

As a registered yoga teacher with advanced certifications in therapeutic, trauma-informed, and pre/postnatal yoga, Amy brings a deep understanding of nervous system regulation, embodiment, and mindful parenting into all aspects of her work. Her training also includes Ayurveda, the sister science of yoga that emphasizes balance, nourishment, and seasonal living, as well as advanced training in Somatic Experiencing, a body-based approach to healing trauma and supporting nervous system resilience. She weaves all of these modalities into her work to support mamas and families in feeling safe, seen, and supported—both in their bodies and in their parenting.

The birth of her son in 2021 was her greatest initiation—deepening her commitment to honoring the wisdom of the body, the tenderness of motherhood, and the need for safe, supportive spaces in early parenting.

Whether she’s guiding a restorative yoga class, supporting a mother through bedtime struggles, or simply holding space for your exhaustion and hopes- Amy’s presence is gentle, empowering, and rooted in lived experience. She looks forward to supporting you on your journey to more restful nights rooted in neuroscience & intuition.

Nurtured Neuroscience Sleep Coach, Yoga Teacher & Mama Amy is a toddler mama, registered yog... Read More

She is a mother of 2 children and has previously worked in paediatrics at sick kids in Toronto. Karrie has been teaching prenatal classes for public health for several years and has now joined with The WOMB to infuse a traditional prenatal curriculum with the soulful and holistic philosophy of Birthing from Within. Her approach to birth and parenting preparation integrates experiential exercises, hands on learning and focused discussion.

She is a mother of 2 children and has previously worked in paediatrics at sick kids in Toronto. K... Read More

Hi, I’m Jenna — a graduate of the Canadian College of Osteopathy, currently completing my thesis on the osteopathic treatment of postpartum incontinence. My passion lies in supporting women through pregnancy, birth, and postpartum — a path that feels deeply personal to me as both a mother and a birth doula.

With a background in massage therapy and yoga, I’ve always been fascinated by the body — how it moves, how it heals, and how everything is connected. Osteopathy feels like a natural extension of that curiosity and care. My approach is hands-on, gentle, and anatomy-focused, always working to understand what your body is telling us and how we can support it.

As a birth doula and osteopathic student, I love being able to walk with people through every step of their journey — from growing a baby, to welcoming them earth-side, to recovering and rebuilding in the postpartum season. I also love treating babies and the rest of the family — because when one part of the nest feels supported, the whole family thrives.

Whether you’re pregnant, newly postpartum, or simply in need of care, I’m honoured to support you.

Hi, I’m Jenna — a graduate of the Canadian College of Osteopathy, currently completing my thesis ... Read More

Pamela earned her Bachelor of Science from the University of Guelph in human biology. She then graduated from the Canadian College of Naturopathic Medicine’s four-year Doctor of Naturopathic Medicine program in 1998. Pamela has served on the boards of both the Ontario and Canadian Associations of Naturopathic Doctors.

She completed her Therapeutic Prescribing exam in 2016 to add the controlled act of prescribing to her clinical tool box. She followed this by becoming a Graduate of the University of Florida College of Pharmacy Essential Elements of Prescription Hormone Compounding. The addition of bio-identical hormones has vastly expanded Pamela’s ability to untangle the complex endocrine web that so many women find themselves entangle in.

Pamela is an integrative practitioner and passionate leader in the field of women’s hormonal health issues and fertility. She does many public lectures on topics of integrative medicine and alternative approaches to health. With over 21-years of clinical experience, Pamela believes that what it takes to be well is not merely the absence of disease but rather a balance of physical, emotional and spiritual health. As a result, she has also continued her wellness journey becoming a HeartMath certified practitioner and a Hoffman Process International graduate.

As a mother of three children, Pamela is keenly interested in the health and wellness of women and children and our planet and in building community resources to make education and collaboration available to everyone who seeks it. Pamela is known for her keen listening skills and her ability to see the whole picture when creating a wellness plan. Born and raised in Woodstock, she is delighted to be joining Tiffany and Ashley in bringing the WOMB to our community.

Pamela earned her Bachelor of Science from the University of Guelph in human biology. She then gr... Read More

Karen’s experience with music has been lifelong. She is the pianist at Old St Paul’s church and has accompanied a variety of soloists, choirs and groups. She is now bringing over 21 years of private lessons & 16 years of group lessons with Music for Young Children, to The WOMB to share the gift of music with our children.

“Give your child the Gift of Music. It is one that will last a lifetime! Let us grow musically this year.”

Karen’s experience with music has been lifelong. She is the pianist at Old St Paul’s church and ... Read More

I’m Lana — a Certified Lactation Educator, birth doula, and mother to three beautiful children. Supporting families through pregnancy, birth, and the early days of feeding has been my passion for over a decade.

I recently completed the WHO Breastfeeding Training for Healthcare Professionals at Stratford Hospital, building on my certification as a Lactation Education Specialist with BreastfeedLA and my long-standing experience as a breastfeeding peer counselor with La Leche League International since 2013. My training has equipped me to guide families through the early days of nursing, pumping, and infant feeding with confidence and care.

Alongside my lactation work, I am also a CAPPA-certified birth doula, trained in Spinning babies technique and Rebozo. My own experiences with the Bradley Method and HypnoBabies during my three pregnancies deepened my commitment to honoring birth and postpartum as a sacred rite of passage.

Whether I’m by your side at a birth or sitting with you as you feed your newborn, my aim is to provide practical guidance, reassurance, and unwavering support—helping you feel confident, cared for, and connected as you step into parenthood.

I’m Lana — a Certified Lactation Educator, birth doula, and mother to three beautiful children. S... Read More

Dr. Mariah Wilson, ND is passionate about guiding individuals on their health journey through education, support, and personalized care. Her clinical focus includes fertility support, hormonal balance, and metabolic health—addressing concerns like PCOS, thyroid conditions, weight management, and cholesterol regulation.

She uses detailed assessments, including blood work, along with diet, lifestyle strategies, and targeted vitamins & supplements to help you reach your health goals.

Dr. Mariah has a Bachelor of Human Kinetics in Movement Science from the University of Windsor and earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine from Toronto. Her approach blends natural, evidence-informed treatments with compassion and a comprehensive view of health.

Originally from Woodstock, Dr. Mariah has been proud to support the local community, helping individuals build sustainable habits for lifelong wellness.

Dr. Mariah Wilson, ND is passionate about guiding individuals on their health journey through edu... Read More

Patricia is a Registered Reflexologist with a passion for supporting clients from birth to adulthood. She has been apart of the Reflexology community for 12 years. Through her own healing journey, she has experienced the benefits of natural therapies and the body’s ability to heal itself under the right conditions. This prompted Patricia to further her education to help clients learn of new ways to cope with stress, anxiety, digestive issues, and auto-immune disorders to name a few. Recognizing her keen interest in women’s health and assisting clients to be the healthiest version of themselves, Patricia has recently continued her educational studies to focus on women’s reproductive health and fertility. This has allowed her to expand her knowledge and skills to support women experiencing reproductive health including infertility, pregnancy, birth, postpartum, and menopause. As an exceptionally proud mother herself, she lives by the concept of putting family first and finding ways to support those you love. She supports her clients by creating an awareness of alternative options for treatment. Patricia has a unique and long-standing career working with and advocating for the needs of children, youth, and families within Oxford County. Patricia is known for her listening skills and compassionate nature. She finds that leading a holistic life has a positive impact on a person’s health and has been grateful to be able to work with people of all ages and stages of life. She welcomes whole beingness and celebrates diversity in all forms. Patricia deeply believes in the practice of holding space and co-creating optimal conditions for support and growth. Meeting you where you are at in your journey and providing personalized supportive guidance when and where available. Her treatments are individually tailored while following the best evidence-based practices. Embodying holistic health, healing, happiness, and the empowerment of women. Patricia would be honoured to be a part of your healing journey.

Patricia is a Registered Reflexologist with a passion for supporting clients from birth to adulth... Read More

Carolyne is our lead yoga teacher here at The WOMB. A muma of 3; 2 of which were home births. After her first birth, she made education in health and wellness alternatives a priority. When she had her second daughter in 2009, she became a certified yoga teacher and from there helped her parents open up Radiant Health Yoga Studio. She has been supporting people through breathing and movement ever since.

It wasn’t until she started teaching yoga that she realized her birth experience was few and far between- something that women hoped for but rarely experienced. It became more and more apparent that there was a HUGE lack of support, information and resources and no tangible place to send mums to when it came to pre/postnatal care, so she began a Prenatal Yoga Circle.

That was in 2013, that class became a place for mums-to-be to connect, move and share. It opened them up to their options, giving them insight on the hidden gems of practitioners that were available within the community.

Later that year she took a weekend course in Doula education and a year later completed her 100hr Prenatal Yoga Certification. It was there she met Dr. Sinead Dufour, who she admires and has continued to train with over the years.

In 2015 she received her Pelvic Floor Trainer Certification with Bellies Inc. She continues to train and educate herself in Pelvic Health, and other modalities such as Movement and Trauma, Mindful Strength, Shamanic Healing and Yoga and The Facial System.

Being apart of The WOMB is a dream come true for Carolyne. She is beyond excited to be working alongside Dr. Pam Thornton, a huge mentor and leader in pre and postnatal health.

> In the end, it’s not necessarily the type of birth you have that has a lasting impression… to know you had options and freedom of choice, that you were supported in your decisions and most importantly that you were heard and you were respected , that you were treated with care and compassion. This is of the utmost importance and lasts a lifetime. EVERY woman deserves this type of care.

Carolyne is our lead yoga teacher here at The WOMB. A muma of 3; 2 of which were home births. Af... Read More

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Located at: 209 Main Street, Woodstock
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Need Help? (519) 539-9944